Chen style 13 Postures Tai Chi Stress Relief Flexibility

文件列表

• 3 - Full Practice Session/19 - Full and fluid movements from the opening Form to the Closing Form.mp4340.7 MB
• 1 - Introduction/2 - History and health benefits of Chen Style 13 Forms Tai Chi.mp4152.7 MB
• 1 - Introduction/3 - Full demonstration of all movements.mp4170.4 MB
• 2 - ChenStyle 13Form Tai Chi/4 - Lesson 1 Qi ShiOpening Form.mp4229.5 MB
• 2 - ChenStyle 13Form Tai Chi/5 - Lesson 2 Jin Gang Dao DuiBuddhas Warrior Attendant Pounds the Mortar.mp4202.3 MB
• 2 - ChenStyle 13Form Tai Chi/6 - Lesson 3 Lan Zha YiLazily Tying Coat.mp4273.3 MB
• 2 - ChenStyle 13Form Tai Chi/7 - Lesson 4 Liu Feng Si Bi Six sealings and four closings.mp4205.8 MB
• 2 - ChenStyle 13Form Tai Chi/8 - Lesson 5 Dan Bian Single Whip.mp4169.3 MB
• 2 - ChenStyle 13Form Tai Chi/9 - Lesson 6 Que Di Long Dragon on the ground.mp4121.9 MB
• 2 - ChenStyle 13Form Tai Chi/10 - Lesson 7 Jin Ji Du Li Golden Rooster Stands on One Leg.mp4165.2 MB
• 2 - ChenStyle 13Form Tai Chi/11 - Lesson 8 Dao Juan Gong Step Back and Whirl Arms.mp4212.1 MB
• 2 - ChenStyle 13Form Tai Chi/12 - Lesson 9 Bai He Liang Chi White Crane Spreads Wings.mp4158.8 MB
• 2 - ChenStyle 13Form Tai Chi/13 - Lesson 10 Xie Xing Walking Obliquely.mp4155.0 MB
• 2 - ChenStyle 13Form Tai Chi/14 - Lesson 11 Yan Shou Gong Quan Hidden Hand Punch.mp4179.6 MB
• 2 - ChenStyle 13Form Tai Chi/15 - Lesson 12 Zhuan Shen Bai Lian Turn body and Wave Lotus.mp4198.1 MB
• 2 - ChenStyle 13Form Tai Chi/16 - Lesson 13 Dang Tou Pao Cannon Overhead.mp4175.1 MB
• 2 - ChenStyle 13Form Tai Chi/17 - Lesson 14 Jin Gang Dao Dui Buddhas Warrior Pounds the Mortar.mp4196.1 MB
• 2 - ChenStyle 13Form Tai Chi/18 - Lesson 15 Shou Shi Closing Form.mp4127.6 MB
• 1 - Introduction/1 - Understanding core content and learning objectives.mp4170.6 MB
• 4 - Course Summary and Material/20 - Chen-Style-13-Form-Tai-Chi.pdf2.1 MB
• 4 - Course Summary and Material/20 - Course Review Key points review and tips for improvement.mp488.9 MB