磁石

Body Transformation

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大小
8.6 GB
文件数
485
分类
视频
热度
277
最近活跃
11 小时前

文件列表

  • 1. Basics/1 Explanations of the program/3 Testweek Explanation - Cali Move.ts36.0 MB
  • 1. Basics/1 Explanations of the program/2 Frames and Exercise Progressions - Cali Move.ts34.9 MB
  • 1. Basics/1 Explanations of the program/1 General Explanations - Cali Move.ts15.5 MB
  • 1. Basics/1 Explanations of the program/schedule BASICS.pdf1.4 MB
  • 1. Basics/10 BASICS - Phase 1 - Test Week 6/P1 - TW6 - Day 39 - Thursday - Test 1-2 _ Cali Move.pdf356.9 KB
  • 1. Basics/10 BASICS - Phase 1 - Test Week 6/P1 - TW6 - Day 37 - Tuesday - Test 1-1 _ Cali Move.pdf345.9 KB
  • 1. Basics/10 BASICS - Phase 1 - Test Week 6/BASICS - P1 - Test week 6.xlsx14.4 KB
  • 1. Basics/11 BASICS - Phase 1 - Week 7/P1 - W7 - Day 47 - Friday - 1A _ Cali Move.pdf486.9 KB
  • 1. Basics/11 BASICS - Phase 1 - Week 7/P1 - W7 - Day 43 - Monday - 1A _ Cali Move.pdf485.4 KB
  • 1. Basics/11 BASICS - Phase 1 - Week 7/P1 - W7 - Day 45 - Wednesday - 1B _ Cali Move.pdf485.0 KB
  • 1. Basics/12 BASICS - Phase 1 - Week 8/P1 - W8 - Day 50 - Monday - 1A _ Cali Move.pdf487.8 KB
  • 1. Basics/12 BASICS - Phase 1 - Week 8/P1 - W8 - Day 54 - Friday - 1A _ Cali Move.pdf484.3 KB
  • 1. Basics/12 BASICS - Phase 1 - Week 8/P1 - W8 - Day 52 - Wednesday - 1B _ Cali Move.pdf483.3 KB
  • 1. Basics/13 BASICS - Phase 1 - Week 9/P1 - W9 - Day 57 - Monday - 1A _ Cali Move.pdf488.3 KB
  • 1. Basics/13 BASICS - Phase 1 - Week 9/P1 - W9 - Day 61 - Friday - 1A _ Cali Move.pdf484.8 KB
  • 1. Basics/13 BASICS - Phase 1 - Week 9/P1 - W9 - Day 59 - Wednesday - 1B _ Cali Move.pdf482.2 KB
  • 1. Basics/14 BASICS - Phase 1 - Week 10/P1 - W10 - Day 68 - Friday - 1A _ Cali Move.pdf484.1 KB
  • 1. Basics/14 BASICS - Phase 1 - Week 10/P1 - W10 - Day 64 - Monday - 1A _ Cali Move.pdf483.7 KB
  • 1. Basics/14 BASICS - Phase 1 - Week 10/P1 - W10 - Day 66 - Wednesday - 1B _ Cali Move.pdf474.3 KB
  • 1. Basics/15 BASICS - Explanations of Phase 2/HORIZONTAL PUSH.ts118.2 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/HORIZONTAL PULL.ts71.0 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/SQUAT VARIATIONS.ts59.8 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/LEG RAISE VARIATIONS.ts47.8 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/VERTICAL PULL.ts45.9 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/Lunge.ts42.8 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/VERTICAL PUSH.ts32.9 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/PRONE ARM CIRCLES _ SWIMMERS.ts18.2 MB
  • 1. Basics/15 BASICS - Explanations of Phase 2/What - Why - How - Cali Move.ts11.9 MB
  • 1. Basics/16 BASICS - Phase 2 - Test Week 11/P2 - TW11 - Day 72 - Tuesday - Test 2-1 _ Cali Move.pdf539.1 KB
  • 1. Basics/16 BASICS - Phase 2 - Test Week 11/P2 - TW11 - Day 74 - Thursday - Test 2-2 _ Cali Move.pdf420.9 KB
  • 1. Basics/16 BASICS - Phase 2 - Test Week 11/BASICS - P2 - Test Week 11.xlsx14.4 KB
  • 1. Basics/17 BASICS - Phase 2 - Week 12/P2 - W12 - Day 80 - Wednesday - 2B _ Cali Move.pdf582.5 KB
  • 1. Basics/17 BASICS - Phase 2 - Week 12/P2 - W12 - Day 78 - Monday - 2A _ Cali Move.pdf571.8 KB
  • 1. Basics/17 BASICS - Phase 2 - Week 12/P2 - W12 - Day 82 - Friday - 2A _ Cali Move.pdf568.7 KB
  • 1. Basics/18 BASICS - Phase 2 - Week 13/P2 - W13 - Day 89 - Friday - 2B _ Cali Move.pdf582.0 KB
  • 1. Basics/18 BASICS - Phase 2 - Week 13/P2 - W13 - Day 85 - Monday - 2B _ Cali Move.pdf580.9 KB
  • 1. Basics/18 BASICS - Phase 2 - Week 13/P2 - W13 - Day 87 - Wednesday - 2A _ Cali Move.pdf564.9 KB
  • 1. Basics/19 BASICS - Phase 2 - Week 14/P2 - W14 - Day 94 - Wednesday - 2B _ Cali Move.pdf582.2 KB
  • 1. Basics/19 BASICS - Phase 2 - Week 14/P2 - W14 - Day 96 - Friday - 2A _ Cali Move.pdf568.0 KB
  • 1. Basics/19 BASICS - Phase 2 - Week 14/P2 - W14 - Day 92 - Monday - 2A _ Cali Move.pdf565.8 KB
  • 1. Basics/2 Additional Information/1 Nutrition - Cali Move.ts75.7 MB
  • 1. Basics/2 Additional Information/2 Regeneration - Cali Move.ts65.0 MB
  • 1. Basics/2 Additional Information/3 Mobility and Stretching - Cali Move.ts17.5 MB
  • 1. Basics/20 BASICS - Phase 2 - Week 15/P2 - W15 - Day 103 - Friday - 2B _ Cali Move.pdf574.6 KB
  • 1. Basics/20 BASICS - Phase 2 - Week 15/P2 - W15 - Day 99 - Monday - 2B _ Cali Move.pdf573.8 KB
  • 1. Basics/20 BASICS - Phase 2 - Week 15/P2 - W15 - Day 101 - Wednesday - 2A _ Cali Move.pdf567.5 KB
  • 1. Basics/21 BASICS - Phase 2 - Week 16/P2 - W16 - Day 108 - Wednesday - 2B _ Cali Move.pdf572.5 KB
  • 1. Basics/21 BASICS - Phase 2 - Week 16/P2 - W16 - Day 110 - Friday - 2A _ Cali Move.pdf568.2 KB
  • 1. Basics/21 BASICS - Phase 2 - Week 16/P2 - W16 - Day 106 - Monday - 2A _ Cali Move.pdf567.5 KB
  • 1. Basics/22 BASICS - Phase 2 - Week 17/P2 - W17 - Day 117 - Friday - 2B _ Cali Move.pdf574.1 KB
  • 1. Basics/22 BASICS - Phase 2 - Week 17/P2 - W17 - Day 113 - Monday - 2B _ Cali Move.pdf573.6 KB
  • 1. Basics/22 BASICS - Phase 2 - Week 17/P2 - W17 - Day 115 - Wednesday - 2A _ Cali Move.pdf566.8 KB
  • 1. Basics/23 BASICS - Explanations of Phase 3/HORIZONTAL PUSH.ts118.2 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/HORIZONTAL PULL.ts71.0 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/SQUAT VARIATIONS.ts59.8 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/LEG RAISE VARIATIONS.ts47.8 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/Exercise Explanations - Cali Move.ts47.7 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/VERTICAL PULL.ts45.9 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/VERTICAL PUSH.ts32.9 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/BICEPS _ TRICEPS ISOLATION.ts30.1 MB
  • 1. Basics/23 BASICS - Explanations of Phase 3/What - Why - How - Cali Move.ts16.7 MB
  • 1. Basics/24 BASICS - Phase 3 - Test Week 18/P3 - TW18 - Day 120 - Monday - Test 3-1 _ Cali Move.pdf431.2 KB
  • 1. Basics/24 BASICS - Phase 3 - Test Week 18/P3 - TW18 - Day 122 - Wednesday - Test 3-2 _ Cali Move.pdf428.4 KB
  • 1. Basics/24 BASICS - Phase 3 - Test Week 18/P3 - TW18 - Day 124 - Friday - Test 3-3 _ Cali Move.pdf403.4 KB
  • 1. Basics/24 BASICS - Phase 3 - Test Week 18/BASICS - P3 - Test Week 18.xlsx13.6 KB
  • 1. Basics/25 BASICS - Phase 3 - Week 19/P3 - W19 - Day 129 - Wednesday - 3B _ Cali Move.pdf468.8 KB
  • 1. Basics/25 BASICS - Phase 3 - Week 19/P3 - W19 - Day 131 - Friday - 3C _ Cali Move.pdf465.6 KB
  • 1. Basics/25 BASICS - Phase 3 - Week 19/P3 - W19 - Day 127 - Monday - 3A _ Cali Move.pdf448.2 KB
  • 1. Basics/26 BASICS - Phase 3 - Week 20/P3 - W20 - Day 136 - Wednesday - 3B _ Cali Move.pdf469.7 KB
  • 1. Basics/26 BASICS - Phase 3 - Week 20/P3 - W20 - Day 138 - Friday - 3C _ Cali Move.pdf468.1 KB
  • 1. Basics/26 BASICS - Phase 3 - Week 20/P3 - W20 - Day 134 - Monday - 3A _ Cali Move.pdf450.8 KB
  • 1. Basics/27 BASICS - Phase 3 - Week 21/P3 - W21 - Day 143 - Wednesday - 3B _ Cali Move.pdf468.4 KB
  • 1. Basics/27 BASICS - Phase 3 - Week 21/P3 - W21 - Day 145 - Friday - 3C _ Cali Move.pdf467.0 KB
  • 1. Basics/27 BASICS - Phase 3 - Week 21/P3 - W21 - Day 141 - Monday - 3A _ Cali Move.pdf450.8 KB
  • 1. Basics/28 BASICS - Phase 3 - Week 22/P3 - W22 - Day 152 - Friday - 3C _ Cali Move.pdf469.4 KB
  • 1. Basics/28 BASICS - Phase 3 - Week 22/P3 - W22 - Day 150 - Wednesday - 3B _ Cali Move.pdf468.4 KB
  • 1. Basics/28 BASICS - Phase 3 - Week 22/P3 - W22 - Day 148 - Monday - 3A _ Cali Move.pdf454.4 KB
  • 1. Basics/29 BASICS - Explanations of Phase 4/HORIZONTAL PUSH.ts118.2 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/HORIZONTAL PULL.ts71.0 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/SQUAT VARIATIONS.ts59.8 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/LEG RAISE VARIATIONS.ts47.8 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/VERTICAL PULL.ts45.9 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/Lunge.ts42.8 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/VERTICAL PUSH.ts32.9 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/PRONE ARM CIRCLES _ SWIMMERS.ts18.2 MB
  • 1. Basics/29 BASICS - Explanations of Phase 4/What - Why - How - Cali Move.ts10.9 MB
  • 1. Basics/3 Warmup _ cooldown/Warm Up and Cool down - Cali Move_2.ts233.3 MB
  • 1. Basics/3 Warmup _ cooldown/Warm Up and Cool down - Cali Move.ts166.2 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/HORIZONTAL PUSH.ts118.2 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/HORIZONTAL PULL.ts71.0 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/SQUAT VARIATIONS.ts59.8 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/Lunge.ts42.8 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/PIKE WALK.ts21.4 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/What - Why - How - Cali Move.ts21.2 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/PRONE ARM CIRCLES _ SWIMMERS.ts18.2 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/GLUTE HAM RAISE.ts14.3 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/EASY BRIDGE RAISE.ts8.4 MB
  • 1. Basics/3.1 BASICS - Explanations of the Prep Phase/HOLLOW BODY CRUNCH.ts6.3 MB
  • 1. Basics/30 BASICS - Phase 4 - Test Week 23/P4 - TW23 - Day 156 - Tuesday - Test 4-1 _ Cali Move.pdf540.4 KB
  • 1. Basics/30 BASICS - Phase 4 - Test Week 23/P4 - TW23 - Day 158 - Thursday - Test 4-2 _ Cali Move.pdf317.2 KB
  • 1. Basics/30 BASICS - Phase 4 - Test Week 23/BASICS - P4 - Test Week 24.xlsx13.6 KB
  • 1. Basics/31 BASICS - Phase 4 - Week 24/P4 - W24 - Day 168 - Sunday - 4B _ Cali Move.pdf581.1 KB
  • 1. Basics/31 BASICS - Phase 4 - Week 24/P4 - W24 - Day 164 - Wednesday - 4B _ Cali Move.pdf579.9 KB
  • 1. Basics/31 BASICS - Phase 4 - Week 24/P4 - W24 - Day 166 - Friday - 4A _ Cali Move.pdf573.2 KB
  • 1. Basics/31 BASICS - Phase 4 - Week 24/P4 - W24 - Day 162 - Monday - 4A _ Cali Move.pdf571.9 KB
  • 1. Basics/32 BASICS - Phase 4 - Week 25/P4 - W25 - Day 172 - Thursday - 4B _ Cali Move.pdf580.3 KB
  • 1. Basics/32 BASICS - Phase 4 - Week 25/P4 - W25 - Day 174 - Saturday - 4A _ Cali Move.pdf573.1 KB
  • 1. Basics/32 BASICS - Phase 4 - Week 25/P4 - W25 - Day 170- Tuesday - 4A _ Cali Move.pdf572.9 KB
  • 1. Basics/33 BASICS - Phase 4 - Week 26/P4 - W26 - Day 176 - Monday - 4B _ Cali Move.pdf582.3 KB
  • 1. Basics/33 BASICS - Phase 4 - Week 26/P4 - W26 - Day 180 - Friday - 4B _ Cali Move.pdf581.5 KB
  • 1. Basics/33 BASICS - Phase 4 - Week 26/P4 - W26 - Day 178 - Wednesday - 4A _ Cali Move.pdf575.5 KB
  • 1. Basics/33 BASICS - Phase 4 - Week 26/P4 - W26 - Day 182 - Sunday - 4A _ Cali Move.pdf574.7 KB
  • 1. Basics/34 BASICS - Phase 4 - Week 27/P4 - W27 - Day 188 - Saturday - 4B _ Cali Move.pdf580.1 KB
  • 1. Basics/34 BASICS - Phase 4 - Week 27/P4 - W27 - Day 184 - Tuesday - 4B _ Cali Move.pdf580.1 KB
  • 1. Basics/34 BASICS - Phase 4 - Week 27/P4 - W27 - Day 186 - Thursday - 4A _ Cali Move.pdf574.8 KB
  • 1. Basics/35 BASICS - Phase 4 - Week 28/P4 - W28 - Day 190 - Monday - 4A _ Cali Move.pdf576.4 KB
  • 1. Basics/35 BASICS - Phase 4 - Week 28/P4 - W28 - Day 194 - Friday - 4A _ Cali Move.pdf576.1 KB
  • 1. Basics/35 BASICS - Phase 4 - Week 28/P4 - W28 - Day 196 - Sunday - 4B _ Cali Move.pdf575.6 KB
  • 1. Basics/35 BASICS - Phase 4 - Week 28/P4 - W28 - Day 192 - Wednesday - 4B _ Cali Move.pdf575.4 KB
  • 1. Basics/36 BASICS - Phase 4 - Week 29/P4 - W29 - Day 198 - Tuesday - 4A _ Cali Move.pdf576.0 KB
  • 1. Basics/36 BASICS - Phase 4 - Week 29/P4 - W29 - Day 202 - Saturday - 4A _ Cali Move.pdf575.7 KB
  • 1. Basics/36 BASICS - Phase 4 - Week 29/P4 - W29 - Day 200 - Thursday - 4B _ Cali Move.pdf575.5 KB
  • 1. Basics/4 BASICS - Prep Phase - Test Week 1/PP - TW1 - Day 3 - Wednesday - Test PP-2 _ Cali Move.pdf549.8 KB
  • 1. Basics/4 BASICS - Prep Phase - Test Week 1/PP - TW1 - Day 1 - Monday - Test PP-1 _ Cali Move.pdf439.0 KB
  • 1. Basics/4 BASICS - Prep Phase - Test Week 1/PP - TW1 - Day 5 - Friday - Test PP-3 _ Cali Move.pdf435.3 KB
  • 1. Basics/4 BASICS - Prep Phase - Test Week 1/BASICS - PP - Test week 1.xlsx13.2 KB
  • 1. Basics/5 BASICS - Prep Phase - Week 2/PP - W2 - Day 8 - Monday - Capi A _ Cali Move.pdf490.2 KB
  • 1. Basics/5 BASICS - Prep Phase - Week 2/PP - W2 - Day 11 - Thursday - Capi B _ Cali Move.pdf480.4 KB
  • 1. Basics/6 BASICS - Prep Phase - Week 3/PP - W3 - Day 19 - Friday - Capi A _ Cali Move.pdf493.0 KB
  • 1. Basics/6 BASICS - Prep Phase - Week 3/PP - W3 - Day 15 - Monday - Capi A _ Cali Move.pdf490.8 KB
  • 1. Basics/6 BASICS - Prep Phase - Week 3/PP - W3 - Day 17 - Wednesday - Capi B _ Cali Move.pdf480.3 KB
  • 1. Basics/7 BASICS - Prep Phase - Week 4/PP - W4 - Day 24 - Wednesday - Circ B _ Cali Move.pdf505.3 KB
  • 1. Basics/7 BASICS - Prep Phase - Week 4/PP - W4 - Day 22 - Monday - Circ A _ Cali Move.pdf476.0 KB
  • 1. Basics/7 BASICS - Prep Phase - Week 4/PP - W4 - Day 26 - Friday - Circ A _ Cali Move.pdf474.9 KB
  • 1. Basics/8 BASICS - Prep Phase - Week 5/PP - W5 - Day 32 - Thursday - Circ B _ Cali Move.pdf510.8 KB
  • 1. Basics/8 BASICS - Prep Phase - Week 5/PP - W5 - Day 30 - Tuesday - Capi A _ Cali Move.pdf487.8 KB
  • 1. Basics/8 BASICS - Prep Phase - Week 5/PP - W5 - Day 33 - Friday - Capi B _ Cali Move.pdf481.2 KB
  • 1. Basics/8 BASICS - Prep Phase - Week 5/PP - W5 - Day 29 - Monday - Circ A _ Cali Move.pdf476.6 KB
  • 1. Basics/9 BASICS - Explanations of Phase 1/HORIZONTAL PUSH.ts118.2 MB
  • 1. Basics/9 BASICS - Explanations of Phase 1/HORIZONTAL PULL.ts71.0 MB
  • 1. Basics/9 BASICS - Explanations of Phase 1/SQUAT VARIATIONS.ts59.8 MB
  • 1. Basics/9 BASICS - Explanations of Phase 1/LEG RAISE VARIATIONS.ts47.8 MB
  • 1. Basics/9 BASICS - Explanations of Phase 1/Lunge.ts42.8 MB
  • 1. Basics/9 BASICS - Explanations of Phase 1/What - Why - How - Cali Move.ts12.0 MB
  • 2. Pro/1 Explanations of the program/3 Testweek Explanation - Cali Move.ts36.3 MB
  • 2. Pro/1 Explanations of the program/2 Frames and Exercise Progressions - Cali Move.ts33.0 MB
  • 2. Pro/1 Explanations of the program/1 General Explanations - Cali Move.ts20.4 MB
  • 2. Pro/1 Explanations of the program/schedule PRO.pdf1.8 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/LEG RAISE VARIATIONS.ts47.8 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/VERTICAL PULL.ts45.9 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/Lunge.ts42.8 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/VERTICAL PUSH.ts32.9 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/What - Why - How - Cali Move.ts15.8 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/PLANK VARIATIONS.ts15.7 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/ROLLOUTS.ts7.3 MB
  • 2. Pro/10 Pro - Explanations Of Phase 5/CALF RAISES.ts4.9 MB
  • 2. Pro/11 PRO - Phase 5 - Test Week 6/P5 - W6 - Day 39 - Thursday - Test 5-2 _ Cali Move.pdf512.4 KB
  • 2. Pro/11 PRO - Phase 5 - Test Week 6/P5 - W6 - Day 41 - Saturday - Test 5-3 _ Cali Move.pdf483.2 KB
  • 2. Pro/11 PRO - Phase 5 - Test Week 6/P5 - W6 - Day 37 - Tuesday - Test 5-1 _ Cali Move.pdf414.0 KB
  • 2. Pro/11 PRO - Phase 5 - Test Week 6/PRO - P5 - Test week 6 Evaluation.xlsx17.9 KB
  • 2. Pro/12 PRO - Phase 5 - Week 7/P5 - W7 - Day 45 - Wednesday - 5B _ Cali Move.pdf557.0 KB
  • 2. Pro/12 PRO - Phase 5 - Week 7/P5 - W7 - Day 47 - Friday - 5C _ Cali Move.pdf487.4 KB
  • 2. Pro/12 PRO - Phase 5 - Week 7/P5 - W7 - Day 43 - Monday - 5A _ Cali Move.pdf447.2 KB
  • 2. Pro/13 PRO - Phase 5 - Week 8/P5 - W8 - Day 52 - Wednesday - 5B _ Cali Move.pdf570.5 KB
  • 2. Pro/13 PRO - Phase 5 - Week 8/P5 - W8 - Day 54 - Friday - 5C _ Cali Move.pdf486.8 KB
  • 2. Pro/13 PRO - Phase 5 - Week 8/P5 - W8 - Day 50 - Monday - 5A _ Cali Move.pdf447.1 KB
  • 2. Pro/14 PRO - Phase 5 - Week 9/P5 - W9 - Day 59 - Wednesday - 5B _ Cali Move.pdf550.2 KB
  • 2. Pro/14 PRO - Phase 5 - Week 9/P5 - W9 - Day 61 - Friday - 5C _ Cali Move.pdf484.4 KB
  • 2. Pro/14 PRO - Phase 5 - Week 9/P5 - W9 - Day 57 - Monday - 5A _ Cali Move.pdf444.7 KB
  • 2. Pro/15 PRO - Phase 5 - Week 10/P5 - W10 - Day 66 - Wednesday - 5B _ Cali Move.pdf569.9 KB
  • 2. Pro/15 PRO - Phase 5 - Week 10/P5 - W10 - Day 68 - Friday - 5C _ Cali Move.pdf484.5 KB
  • 2. Pro/15 PRO - Phase 5 - Week 10/P5 - W10 - Day 64 - Monday - 5A _ Cali Move.pdf444.8 KB
  • 2. Pro/16 PRO - Explanations of Phase 6/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/LEG RAISE VARIATIONS.ts47.8 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/VERTICAL PULL.ts45.9 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/OVERHEAD PUSH.ts22.4 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/What - Why - How - Cali Move.ts9.6 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/ROLLOUTS.ts7.3 MB
  • 2. Pro/16 PRO - Explanations of Phase 6/CALF RAISES.ts4.9 MB
  • 2. Pro/17 PRO - Phase 6 - Test Week 11/P6 - W11 - Day 73 - Wednesday - Test 6-2 _ Cali Move.pdf593.1 KB
  • 2. Pro/17 PRO - Phase 6 - Test Week 11/P6 - W11 - Day 76 - Saturday - Test 6-4 _ Cali Move.pdf549.9 KB
  • 2. Pro/17 PRO - Phase 6 - Test Week 11/P6 - W11 - Day 71 - Monday - Test 6-1 _ Cali Move.pdf526.5 KB
  • 2. Pro/17 PRO - Phase 6 - Test Week 11/P6 - W11 - Day 74 - Thursday - Test 6-3 _ Cali Move.pdf399.6 KB
  • 2. Pro/17 PRO - Phase 6 - Test Week 11/PRO - P6 - Test week 11 Evaluation.xlsx15.0 KB
  • 2. Pro/18 PRO - Phase 6 - Week 12/P6 - W12 - Day 82 - Friday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/18 PRO - Phase 6 - Week 12/P6 - W12 - Day 78 - Monday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/18 PRO - Phase 6 - Week 12/P6 - W12 - Day 80 - Wednesday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/19 PRO - Phase 6 - Week 13/P6 - W13 - Day 87 - Wednesday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/19 PRO - Phase 6 - Week 13/P6 - W13 - Day 89 - Friday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/19 PRO - Phase 6 - Week 13/P6 - W13 - Day 85 - Monday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/2 Additional Information/1 Nutrition - Cali Move.ts75.7 MB
  • 2. Pro/2 Additional Information/2 Regeneration - Cali Move.ts65.0 MB
  • 2. Pro/2 Additional Information/3 Mobility and Stretching - Cali Move.ts17.5 MB
  • 2. Pro/20 PRO - Phase 6 - Week 14/P6 - W14 - Day 92 - Monday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/20 PRO - Phase 6 - Week 14/P6 - W14 - Day 96 - Friday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/20 PRO - Phase 6 - Week 14/P6 - W14 - Day 94 - Wednesday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/21 PRO - Phase 6 - Week 15/P6 - W15 - Day 101 - Wednesday - 6A _ Cali Move.pdf1.2 MB
  • 2. Pro/21 PRO - Phase 6 - Week 15/P6 - W15 - Day 103 - Friday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/21 PRO - Phase 6 - Week 15/P6 - W15 - Day 99 - Monday - 6B _ Cali Move.pdf1.2 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/VERTICAL PULL.ts45.9 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/Lunge.ts42.8 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/BICEPS _ TRICEPS ISOLATION.ts30.1 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/OVERHEAD PUSH.ts22.4 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/PRONE ARM CIRCLES _ SWIMMERS.ts18.2 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/What - Why - How - Cali Move.ts11.4 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/ROLLOUTS.ts7.3 MB
  • 2. Pro/22 PRO - Explanations of Phase 7/HOLLOW BODY CRUNCH.ts6.3 MB
  • 2. Pro/23 PRO - Phase 7 - Test Week 16/P7 - W16 - Day 106 - Monday - Test 7-1 _ Cali Move.pdf628.0 KB
  • 2. Pro/23 PRO - Phase 7 - Test Week 16/P7 - W16 - Day 109 - Thursday - Test 7-3 _ Cali Move.pdf611.9 KB
  • 2. Pro/23 PRO - Phase 7 - Test Week 16/P7 - W16 - Day 108 - Wednesday - Test 7-2 _ Cali Move.pdf604.7 KB
  • 2. Pro/23 PRO - Phase 7 - Test Week 16/P7 - W16 - Day 111 - Saturday - Test 7-4 _ Cali Move.pdf525.5 KB
  • 2. Pro/23 PRO - Phase 7 - Test Week 16/PRO - P7 - Test week 16 Evaluation.xlsx15.5 KB
  • 2. Pro/24 PRO - Phase 7 - Week 17/P7 - W17 - Day 118 - Saturday - 7E _ Cali Move.pdf679.2 KB
  • 2. Pro/24 PRO - Phase 7 - Week 17/P7 - W17 - Day 117 - Friday - 7D _ Cali Move.pdf594.4 KB
  • 2. Pro/24 PRO - Phase 7 - Week 17/P7 - W17 - Day 116 - Thursday - 7C _ Cali Move.pdf569.4 KB
  • 2. Pro/24 PRO - Phase 7 - Week 17/P7 - W17 - Day 114 - Tuesday - 7B _ Cali Move.pdf481.9 KB
  • 2. Pro/24 PRO - Phase 7 - Week 17/P7 - W17 - Day 113 - Monday - 7A _ Cali Move.pdf452.7 KB
  • 2. Pro/25 PRO - Phase 7 - Week 18/P7 - W18 - Day 125 - Saturday - 7E _ Cali Move.pdf679.2 KB
  • 2. Pro/25 PRO - Phase 7 - Week 18/P7 - W18 - Day 124 - Friday - 7D _ Cali Move.pdf601.0 KB
  • 2. Pro/25 PRO - Phase 7 - Week 18/P7 - W18 - Day 123 - Thursday - 7C _ Cali Move.pdf569.9 KB
  • 2. Pro/25 PRO - Phase 7 - Week 18/P7 - W18 - Day 121 - Tuesday - 7B _ Cali Move.pdf486.3 KB
  • 2. Pro/25 PRO - Phase 7 - Week 18/P7 - W18 - Day 120 - Monday - 7A _ Cali Move.pdf452.6 KB
  • 2. Pro/26 PRO - Phase 7 - Week 19/P7 - W19 - Day 132 - Saturday - 7E _ Cali Move.pdf681.1 KB
  • 2. Pro/26 PRO - Phase 7 - Week 19/P7 - W19 - Day 131 - Friday - 7D _ Cali Move.pdf600.2 KB
  • 2. Pro/26 PRO - Phase 7 - Week 19/P7 - W19 - Day 130 - Thursday - 7C _ Cali Move.pdf566.8 KB
  • 2. Pro/26 PRO - Phase 7 - Week 19/P7 - W19 - Day 128 - Tuesday - 7B _ Cali Move.pdf485.8 KB
  • 2. Pro/26 PRO - Phase 7 - Week 19/P7 - W19 - Day 127 - Monday - 7A _ Cali Move.pdf453.0 KB
  • 2. Pro/27 PRO - Phase 7 - Week 20/P7 - W20 - Day 139 - Saturday - 7E _ Cali Move.pdf680.2 KB
  • 2. Pro/27 PRO - Phase 7 - Week 20/P7 - W20 - Day 138 - Friday - 7D _ Cali Move.pdf596.1 KB
  • 2. Pro/27 PRO - Phase 7 - Week 20/P7 - W20 - Day 137 - Thursday - 7C _ Cali Move.pdf562.9 KB
  • 2. Pro/27 PRO - Phase 7 - Week 20/P7 - W20 - Day 135 - Tuesday - 7B _ Cali Move.pdf482.1 KB
  • 2. Pro/27 PRO - Phase 7 - Week 20/P7 - W20 - Day 134 - Monday - 7A _ Cali Move.pdf453.8 KB
  • 2. Pro/28 PRO - Explanations of Phase 8/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/LEG RAISE VARIATIONS.ts47.8 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/VERTICAL PULL.ts45.9 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/Lunge.ts42.8 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/What - Why - How - Cali Move.ts34.7 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/VERTICAL PUSH.ts32.9 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/BICEPS _ TRICEPS ISOLATION.ts30.1 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/STANDING SIDE LEG RAISE.ts16.8 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/PLANK VARIATIONS.ts15.7 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/EASY BRIDGE RAISE.ts8.4 MB
  • 2. Pro/28 PRO - Explanations of Phase 8/CALF RAISES.ts4.9 MB
  • 2. Pro/29 PRO - Phase 8 - Test Week 21/P8 - W21 - Day 142 - Tuesday - Test 8-2 _ Cali Move.pdf526.6 KB
  • 2. Pro/29 PRO - Phase 8 - Test Week 21/P8 - W21 - Day 141 - Monday - Test 8-1 _ Cali Move.pdf502.1 KB
  • 2. Pro/29 PRO - Phase 8 - Test Week 21/P8 - W21 - Day 144 - Thursday - Test 8-3 _ Cali Move.pdf497.8 KB
  • 2. Pro/29 PRO - Phase 8 - Test Week 21/P8 - W21 - Day 145 - Friday - Test 8-4 _ Cali Move.pdf326.2 KB
  • 2. Pro/29 PRO - Phase 8 - Test Week 21/PRO - P8 - Test week 21 Evaluation.xlsx14.8 KB
  • 2. Pro/3 Warmup _ cooldown/Warm Up and Cool down - Cali Move_2.ts233.3 MB
  • 2. Pro/3 Warmup _ cooldown/Warm Up and Cool down - Cali Move.ts166.2 MB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 150 - Wednesday - 8C _ Cali Move.pdf363.1 KB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 153 - Saturday - 8F _ Cali Move.pdf332.1 KB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 149 - Tuesday - 8B _ Cali Move.pdf273.5 KB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 148 - Monday - 8A _ Cali Move.pdf260.8 KB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 152 - Friday - 8E _ Cali Move.pdf232.6 KB
  • 2. Pro/30 PRO - Phase 8 - Week 22/P8 - W22 - Day 151 - Thursday - 8D _ Cali Move.pdf229.3 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 157 - Wednesday - 8C _ Cali Move.pdf366.0 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 160 - Saturday - 8F _ Cali Move.pdf333.9 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 156 - Tuesday - 8B _ Cali Move.pdf272.9 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 155 - Monday - 8A _ Cali Move.pdf262.7 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 159 - Friday - 8E _ Cali Move.pdf233.4 KB
  • 2. Pro/31 PRO - Phase 8 - Week 23/P8 - W23 - Day 158 - Thursday - 8D _ Cali Move.pdf229.3 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 164 - Wednesday - 8C _ Cali Move.pdf362.5 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 167 - Saturday - 8F _ Cali Move.pdf331.9 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 163 - Tuesday - 8B _ Cali Move.pdf273.2 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 162 - Monday - 8A _ Cali Move.pdf262.6 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 166 - Friday - 8E _ Cali Move.pdf235.1 KB
  • 2. Pro/32 PRO - Phase 8 - Week 24/P8 - W24 - Day 165 - Thursday - 8D _ Cali Move.pdf231.8 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 171 - Wednesday - 8C _ Cali Move.pdf360.7 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 174 - Saturday - 8F _ Cali Move.pdf331.1 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 170 - Tuesday - 8B _ Cali Move.pdf268.8 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 169 - Monday - 8A _ Cali Move.pdf259.9 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 173 - Friday - 8E _ Cali Move.pdf233.4 KB
  • 2. Pro/33 PRO - Phase 8 - Week 25/P8 - W25 - Day 172 - Thursday - 8D _ Cali Move.pdf230.7 KB
  • 2. Pro/34 PRO - Explanations of Phase 9/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/VERTICAL PULL.ts45.9 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/Lunge.ts42.8 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/VERTICAL PUSH.ts32.9 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/What - Why - How - Cali Move.ts14.3 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/ROLLOUTS.ts7.3 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/HOLLOW BODY CRUNCH.ts6.3 MB
  • 2. Pro/34 PRO - Explanations of Phase 9/CALF RAISES.ts4.9 MB
  • 2. Pro/35 PRO - Phase 9 - Test Week 26/P9 - TW26 - Day 177 - Tuesday - Test 9-1 _ Cali Move.pdf524.3 KB
  • 2. Pro/35 PRO - Phase 9 - Test Week 26/P9 - TW26 - Day 179 - Thursday - Test 9-2 _ Cali Move.pdf383.9 KB
  • 2. Pro/36 PRO - Phase 9 - Week 27/P9 - W27 - Day 187 - Friday - 9A _ Cali Move.pdf334.6 KB
  • 2. Pro/36 PRO - Phase 9 - Week 27/P9 - W27 - Day 183 - Monday - 9A _ Cali Move.pdf332.4 KB
  • 2. Pro/36 PRO - Phase 9 - Week 27/P9 - W27 - Day 189 - Sunday - 9B _ Cali Move.pdf227.3 KB
  • 2. Pro/36 PRO - Phase 9 - Week 27/P9 - W27 - Day 185 - Wednesday - 9B _ Cali Move.pdf224.3 KB
  • 2. Pro/37 PRO - Phase 9 - Week 28/P9 - W28 - Day 195 - Saturday - 9A _ Cali Move.pdf334.8 KB
  • 2. Pro/37 PRO - Phase 9 - Week 28/P9 - W28 - Day 191 - Tuesday - 9A _ Cali Move.pdf333.5 KB
  • 2. Pro/37 PRO - Phase 9 - Week 28/P9 - W28 - Day 193 - Thursday - 9B _ Cali Move.pdf225.5 KB
  • 2. Pro/38 PRO - Phase 9 - Week 29/P9 - W29 - Day 199 - Wednesday - 9A _ Cali Move.pdf333.6 KB
  • 2. Pro/38 PRO - Phase 9 - Week 29/P9 - W29 - Day 203 - Sunday - 9A _ Cali Move.pdf331.1 KB
  • 2. Pro/38 PRO - Phase 9 - Week 29/P9 - W29 - Day 201 - Friday - 9B _ Cali Move.pdf226.3 KB
  • 2. Pro/38 PRO - Phase 9 - Week 29/P9 - W29 - Day 197 - Monday - 9B _ Cali Move.pdf225.7 KB
  • 2. Pro/39 PRO - Phase 9 - Week 30/P9 - W30 - Day 207 - Thursday - 9A _ Cali Move.pdf334.2 KB
  • 2. Pro/39 PRO - Phase 9 - Week 30/P9 - W30 - Day 209 - Saturday - 9B _ Cali Move.pdf226.2 KB
  • 2. Pro/39 PRO - Phase 9 - Week 30/P9 - W30 - Day 205 - Tuesday - 9B _ Cali Move.pdf225.8 KB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/Lunge.ts42.8 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/What - Why - How - Cali Move.ts28.0 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/PIKE WALK.ts21.4 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/PRONE ARM CIRCLES _ SWIMMERS.ts18.2 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/PLANK VARIATIONS.ts15.7 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/GLUTE HAM RAISE.ts14.3 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/EASY BRIDGE RAISE.ts8.4 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/CANDLE RAISE.ts7.9 MB
  • 2. Pro/4 PRO - Explanations of the Prep Phase 2/HOLLOW BODY CRUNCH.ts6.3 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/VERTICAL PULL.ts45.9 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/Lunge.ts42.8 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/VERTICAL PUSH.ts32.9 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/BICEPS _ TRICEPS ISOLATION.ts30.1 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/OVERHEAD PUSH.ts22.4 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/What - Why - How - Cali Move.ts11.5 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/REAR DELT FLYS.ts11.3 MB
  • 2. Pro/40 PRO - Explanations of Phase 10/CALF RAISES.ts4.9 MB
  • 2. Pro/41 PRO - Phase 10 - Test Week 31/P10 - W31 - Day 216 - Saturday - Test 10-4 _ Cali Move.pdf627.4 KB
  • 2. Pro/41 PRO - Phase 10 - Test Week 31/P10 - W31 - Day 213 - Wednesday - Test 10-2 _ Cali Move.pdf615.6 KB
  • 2. Pro/41 PRO - Phase 10 - Test Week 31/P10 - W31 - Day 211 - Monday - Test 10-1 _ Cali Move.pdf592.2 KB
  • 2. Pro/41 PRO - Phase 10 - Test Week 31/P10 - W31 - Day 214 - Thursday - Test 10-3 _ Cali Move.pdf590.0 KB
  • 2. Pro/41 PRO - Phase 10 - Test Week 31/PRO - P10 - Test week 31 Evaluation.xlsx13.8 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 219 - Tuesday - 10B _ Cali Move.pdf476.1 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 222 - Friday - 10E _ Cali Move.pdf475.7 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 221 - Thursday - 10D _ Cali Move.pdf463.6 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 218 - Monday - 10A _ Cali Move.pdf462.2 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 223 - Saturday - 10F _ Cali Move.pdf453.0 KB
  • 2. Pro/42 PRO - Phase 10 - Week 32/P10 - W32 - Day 220 - Wednesday - 10C _ Cali Move.pdf449.8 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 226 - Tuesday - 10B _ Cali Move.pdf474.8 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 229 - Friday - 10E _ Cali Move.pdf472.5 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 225 - Monday - 10A _ Cali Move.pdf465.7 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 228 - Thursday - 10D _ Cali Move.pdf465.3 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 227 - Wednesday - 10C _ Cali Move.pdf449.8 KB
  • 2. Pro/43 PRO - Phase 10 - Week 33/P10 - W33 - Day 230 - Saturday - 10F _ Cali Move.pdf448.7 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 236 - Friday - 10E _ Cali Move.pdf477.6 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 233 - Tuesday - 10B _ Cali Move.pdf476.8 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 235 - Thursday - 10D _ Cali Move.pdf467.0 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 232 - Monday - 10A _ Cali Move.pdf466.2 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 237 - Saturday - 10F _ Cali Move.pdf454.1 KB
  • 2. Pro/44 PRO - Phase 10 - Week 34/P10 - W34 - Day 234 - Wednesday - 10C _ Cali Move.pdf452.8 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 243 - Friday - 10E _ Cali Move.pdf479.0 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 240 - Tuesday - 10B _ Cali Move.pdf476.1 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 242 - Thursday - 10D _ Cali Move.pdf464.0 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 239 - Monday - 10A _ Cali Move.pdf463.5 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 241 - Wednesday - 10C _ Cali Move.pdf453.3 KB
  • 2. Pro/45 PRO - Phase 10 - Week 35/P10 - W35 - Day 244 - Saturday - 10F _ Cali Move.pdf452.2 KB
  • 2. Pro/46 PRO - Explanations of Phase 11/HORIZONTAL PUSH.ts118.2 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/What - Why - How - Cali Move.ts83.3 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/HORIZONTAL PULL.ts71.0 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/SQUAT VARIATIONS.ts59.8 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/LEG RAISE VARIATIONS.ts47.8 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/Lunge.ts42.8 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/VERTICAL PUSH.ts32.9 MB
  • 2. Pro/46 PRO - Explanations of Phase 11/ROLLOUTS.ts7.3 MB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/P11 - TW36 - Day 249 - Thursday - Test 11-4 _ Cali Move.pdf600.3 KB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/P11 - TW36 - Day 248 - Wednesday - Test 11-3 _ Cali Move.pdf598.0 KB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/P11 - TW36 - Day 247 - Tuesday - Test 11-2 _ Cali Move.pdf593.1 KB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/P11 - TW36 - Day 246 - Monday - Test 11-1 _ Cali Move.pdf585.5 KB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/P11 - TW36 - Day 251 - Saturday - Test 11-5 _ Cali Move.pdf498.5 KB
  • 2. Pro/47 PRO - Phase 11 - Test Week 36/PRO - P11 - Test week 36 Evaluation.xlsx14.4 KB
  • 2. Pro/48 PRO - Phase 11 - Week 37/P11 - W37 - Day 255 - Wednesday - 11B _ Cali Move.pdf796.8 KB
  • 2. Pro/48 PRO - Phase 11 - Week 37/P11 - W37 - Day 258 - Saturday - 11D _ Cali Move.pdf777.2 KB
  • 2. Pro/48 PRO - Phase 11 - Week 37/P11 - W37 - Day 253 - Monday - 11A _ Cali Move.pdf561.0 KB
  • 2. Pro/48 PRO - Phase 11 - Week 37/P11 - W37 - Day 256 - Thursday - 11C _ Cali Move.pdf549.1 KB
  • 2. Pro/49 PRO - Phase 11 - Week 38/P11 - W38 - Day 261 - Tuesday - 11B _ Cali Move.pdf795.8 KB
  • 2. Pro/49 PRO - Phase 11 - Week 38/P11 - W38 - Day 264 - Friday - 11D _ Cali Move.pdf775.7 KB
  • 2. Pro/49 PRO - Phase 11 - Week 38/P11 - W38 - Day 260 - Monday - 11A _ Cali Move.pdf560.4 KB
  • 2. Pro/49 PRO - Phase 11 - Week 38/P11 - W38 - Day 263 - Thursday - 11C _ Cali Move.pdf547.2 KB
  • 2. Pro/5 PRO - Prep Phase 2 - Test Week 1/PP2 - W1 - Day 5 - Friday - Test PP 3 _ Cali Move.pdf631.7 KB
  • 2. Pro/5 PRO - Prep Phase 2 - Test Week 1/PP2 - W1 - Day 3 - Wednesday - Test PP 2 _ Cali Move.pdf552.3 KB
  • 2. Pro/5 PRO - Prep Phase 2 - Test Week 1/PP2 - W1 - Day 1 - Monday - Test PP 1 _ Cali Move.pdf544.9 KB
  • 2. Pro/5 PRO - Prep Phase 2 - Test Week 1/PRO - PP2 - Test week 1 Evaluation.xlsx20.5 KB
  • 2. Pro/50 PRO - Phase 11 - Week 39/P11 - W39 - Day 268 - Tuesday - 11B _ Cali Move.pdf802.6 KB
  • 2. Pro/50 PRO - Phase 11 - Week 39/P11 - W39 - Day 271 - Friday - 11D _ Cali Move.pdf779.7 KB
  • 2. Pro/50 PRO - Phase 11 - Week 39/P11 - W39 - Day 267 - Monday - 11A _ Cali Move.pdf562.4 KB
  • 2. Pro/50 PRO - Phase 11 - Week 39/P11 - W39 - Day 270 - Thursday - 11C _ Cali Move.pdf549.0 KB
  • 2. Pro/51 PRO - Phase 11 - Week 40/P11 - W40 - Day 275 - Tuesday - 11B _ Cali Move.pdf802.6 KB
  • 2. Pro/51 PRO - Phase 11 - Week 40/P11 - W40 - Day 278 - Friday - 11D _ Cali Move.pdf779.7 KB
  • 2. Pro/51 PRO - Phase 11 - Week 40/P11 - W40 - Day 274 - Monday - 11A _ Cali Move.pdf562.3 KB
  • 2. Pro/51 PRO - Phase 11 - Week 40/P11 - W40 - Day 277 - Thursday - 11C _ Cali Move.pdf549.0 KB
  • 2. Pro/6 PRO - Prep Phase 2 - Week 2/PP2 - W2 - Day 8 - Monday - Capi C _ Cali Move.pdf497.5 KB
  • 2. Pro/6 PRO - Prep Phase 2 - Week 2/PP2 - W2 - Day 11 - Thursday - Capi D _ Cali Move.pdf472.9 KB
  • 2. Pro/7 PRO - Prep Phase 2 - Week 3/PP2 - W3 - Day 19 - Friday - Lact A _ Cali Move.pdf501.0 KB
  • 2. Pro/7 PRO - Prep Phase 2 - Week 3/PP2 - W3 - Day 15 - Monday - Capi C _ Cali Move.pdf497.1 KB
  • 2. Pro/7 PRO - Prep Phase 2 - Week 3/PP2 - W3 - Day 17 - Wednesday - Capi D _ Cali Move.pdf475.3 KB
  • 2. Pro/8 PRO - Prep Phase 2 - Week 4/PP2 - W4 - Day 25 - Thursday - Circ D _ Cali Move.pdf506.5 KB
  • 2. Pro/8 PRO - Prep Phase 2 - Week 4/PP2 - W4 - Day 23 - Tuesday - Capi C _ Cali Move.pdf496.5 KB
  • 2. Pro/8 PRO - Prep Phase 2 - Week 4/PP2 - W4 - Day 26 - Friday - Lact B _ Cali Move.pdf484.6 KB
  • 2. Pro/8 PRO - Prep Phase 2 - Week 4/PP2 - W4 - Day 22 - Monday - Circ C _ Cali Move.pdf471.3 KB
  • 2. Pro/9 PRO - Prep Phase 2 - Week 5/PP2 - W5 - Day 32 - Thursday - Circ D _ Cali Move.pdf492.7 KB
  • 2. Pro/9 PRO - Prep Phase 2 - Week 5/PP2 - W5 - Day 33 - Friday- Capi C _ Cali Move.pdf486.7 KB
  • 2. Pro/9 PRO - Prep Phase 2 - Week 5/PP2 - W5 - Day 35 - Sunday- Lact A _ Cali Move.pdf486.7 KB
  • 2. Pro/9 PRO - Prep Phase 2 - Week 5/PP2 - W5 - Day 29 - Monday - Circ C _ Cali Move.pdf466.1 KB
  • 2. Pro/9 PRO - Prep Phase 2 - Week 5/PP2 - W5 - Day 30 - Tuesday - Capi D _ Cali Move.pdf466.0 KB
  • 3. Elite/0 Explanation/Frames and Exercise Progressions - Cali Move.ts20.9 MB
  • 3. Elite/0 Explanation/Testweek Explanation - Cali Move.ts19.8 MB
  • 3. Elite/0 Explanation/General Explanations - Cali Move.ts12.5 MB
  • 3. Elite/0 Explanation/schedule ELITE.pdf1.6 MB
  • 3. Elite/0a Additional Information/1 Nutrition - Cali Move.ts75.7 MB
  • 3. Elite/0a Additional Information/2 Regeneration - Cali Move.ts65.0 MB
  • 3. Elite/0a Additional Information/3 Mobility and Stretching - Cali Move.ts17.5 MB
  • 3. Elite/1 Warmup & cooldown/Warm Up and Cool down - Cali Move_2.ts233.3 MB
  • 3. Elite/1 Warmup & cooldown/Warm Up and Cool down - Cali Move.ts166.2 MB
  • 3. Elite/10 ELITE - Bulk Phase 13 - Week 7/P13 - W7 - Day 45 - Wednesday - 13B _ Cali Move.pdf499.0 KB
  • 3. Elite/10 ELITE - Bulk Phase 13 - Week 7/P13 - W7 - Day 47 - Friday - 13A _ Cali Move.pdf477.0 KB
  • 3. Elite/10 ELITE - Bulk Phase 13 - Week 7/P13 - W7 - Day 43 - Monday - 13A _ Cali Move.pdf471.0 KB
  • 3. Elite/11 ELITE - Bulk Phase 13 - Week 8/P13 - W8 - Day 52 - Wednesday - 13A _ Cali Move.pdf560.7 KB
  • 3. Elite/11 ELITE - Bulk Phase 13 - Week 8/P13 - W8 - Day 54 - Friday - 13B _ Cali Move.pdf558.3 KB
  • 3. Elite/11 ELITE - Bulk Phase 13 - Week 8/P13 - W8 - Day 50 - Monday - 13B _ Cali Move.pdf549.6 KB
  • 3. Elite/12 ELITE - Bulk Phase 13 - Week 9/P13 - W9 - Day 59 - Wednesday - 13B _ Cali Move.pdf592.3 KB
  • 3. Elite/12 ELITE - Bulk Phase 13 - Week 9/P13 - W9 - Day 57 - Monday - 13A _ Cali Move.pdf566.9 KB
  • 3. Elite/12 ELITE - Bulk Phase 13 - Week 9/P13 - W9 - Day 61 - Friday - 13A _ Cali Move.pdf565.3 KB
  • 3. Elite/13 ELITE - Bulk Phase 13 - Week 10/P13 - W10 - Day 68 - Friday - 13B _ Cali Move.pdf587.7 KB
  • 3. Elite/13 ELITE - Bulk Phase 13 - Week 10/P13 - W10 - Day 64 - Monday - 13B _ Cali Move.pdf583.8 KB
  • 3. Elite/13 ELITE - Bulk Phase 13 - Week 10/P13 - W10 - Day 66 - Wednesday - 13A _ Cali Move.pdf562.4 KB
  • 3. Elite/14 ELITE - Explanations of Phase 14/SQUAT VARIATIONS.ts145.4 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/HORIZONTAL PUSH.ts118.2 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/VERTICAL PULL.ts90.3 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/HORIZONTAL PULL.ts71.0 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/VERTICAL PUSH.ts70.4 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/LEG RAISE VARIATIONS.ts47.4 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/LUNGE VARIATIONS.ts42.6 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/What - Why - How - Cali Move.ts33.8 MB
  • 3. Elite/14 ELITE - Explanations of Phase 14/ROLLOUTS.ts15.2 MB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 72 - Tuesday - Test 14-2 _ Cali Move.pdf635.7 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 75 - Friday - Test 14-5 _ Cali Move.pdf635.2 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 71 - Monday - Test 14-1 _ Cali Move.pdf620.8 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 73 - Wednesday - Test 14-3 _ Cali Move.pdf619.5 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 76 - Saturday - Test 14-6 _ Cali Move.pdf451.8 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/P14 - W11 - Day 74 - Thursday - Test 14-4 _ Cali Move.pdf443.5 KB
  • 3. Elite/15 ELITE - Bulk Phase 14 - Test Week 11/ELITE - P14 Test Week 11.xlsx14.5 KB
  • 3. Elite/2 ELITE - Explanations of Phase 12/SQUAT VARIATIONS.ts66.4 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/HORIZONTAL PUSH.ts53.2 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/VERTICAL PULL.ts45.9 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/HORIZONTAL PULL.ts35.0 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/VERTICAL PUSH.ts32.9 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/LEG RAISE VARIATIONS.ts20.6 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/LUNGE VARIATIONS.ts19.5 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/What - Why - How - Cali Move.ts9.1 MB
  • 3. Elite/2 ELITE - Explanations of Phase 12/ROLLOUTS.ts7.3 MB
  • 3. Elite/3 ELITE - Bulk Phase 12 - Test Week 1/P12 - W1 - Day 4 - Thursday - Test 12-2 _ Cali Move.pdf308.4 KB
  • 3. Elite/3 ELITE - Bulk Phase 12 - Test Week 1/P12 - W1 - Day 2 - Tuesday - Test 12-1 _ Cali Move.pdf211.6 KB
  • 3. Elite/3 ELITE - Bulk Phase 12 - Test Week 1/ELITE - P12 Test Week 1.xlsx13.5 KB
  • 3. Elite/4 ELITE - Bulk Phase 12 - Week 2/P12 - W2 - Day 12 - Friday - 12C _ Cali Move.pdf409.3 KB
  • 3. Elite/4 ELITE - Bulk Phase 12 - Week 2/P12 - W2 - Day 8 - Monday - 12A _ Cali Move.pdf409.0 KB
  • 3. Elite/4 ELITE - Bulk Phase 12 - Week 2/P12 - W2 - Day 10 - Wednesday - 12B _ Cali Move.pdf407.6 KB
  • 3. Elite/5 ELITE - Bulk Phase 12 - Week 3/P12 - W3 - Day 19 - Friday - 12B _ Cali Move.pdf500.2 KB
  • 3. Elite/5 ELITE - Bulk Phase 12 - Week 3/P12 - W3 - Day 17 - Wednesday - 12A _ Cali Move.pdf493.5 KB
  • 3. Elite/5 ELITE - Bulk Phase 12 - Week 3/P12 - W3 - Day 15 - Monday - 12D _ Cali Move.pdf468.2 KB
  • 3. Elite/6 ELITE - Bulk Phase 12 - Week 4/P12 - W4 - Day 26 - Friday - 12A _ Cali Move.pdf495.5 KB
  • 3. Elite/6 ELITE - Bulk Phase 12 - Week 4/P12 - W4 - Day 22 - Monday - 12C _ Cali Move.pdf495.3 KB
  • 3. Elite/6 ELITE - Bulk Phase 12 - Week 4/P12 - W4 - Day 24 - Wednesday - 12D _ Cali Move.pdf493.6 KB
  • 3. Elite/7 ELITE - Bulk Phase 12 - Week 5/P12 - W5 - Day 33 - Friday - 12D _ Cali Move.pdf489.1 KB
  • 3. Elite/7 ELITE - Bulk Phase 12 - Week 5/P12 - W5 - Day 31 - Wednesday - 12C _ Cali Move.pdf482.5 KB
  • 3. Elite/7 ELITE - Bulk Phase 12 - Week 5/P12 - W5 - Day 29 - Monday - 12B _ Cali Move.pdf478.6 KB
  • 3. Elite/8 ELITE - Explanations of Phase 13/SQUAT VARIATIONS.ts66.4 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/HORIZONTAL PUSH.ts53.2 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/VERTICAL PULL.ts45.9 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/HORIZONTAL PULL.ts35.0 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/VERTICAL PUSH.ts32.9 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/LEG RAISE VARIATIONS.ts20.6 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/LUNGE VARIATIONS.ts19.5 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/What - Why - How - Cali Move.ts7.7 MB
  • 3. Elite/8 ELITE - Explanations of Phase 13/ROLLOUTS.ts7.3 MB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/P13 - W6 - Day 40 - Friday - Test 13-4 _ Cali Move.pdf624.0 KB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/P13 - W6 - Day 37 - Tuesday - Test 13-2 _ Cali Move.pdf623.9 KB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/P13 - W6 - Day 39 - Thursday - Test 13-3 _ Cali Move.pdf623.6 KB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/P13 - W6 - Day 36 - Monday - Test 13-1 _ Cali Move.pdf610.3 KB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/P13 - W6 - Day 41 - Saturday - Test 13-5 _ Cali Move.pdf256.5 KB
  • 3. Elite/9 ELITE - Bulk Phase 13 - Test Week 6/ELITE - P13 Test Week 6.xlsx14.2 KB

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